Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Luckily, there are plenty of ways you can get in a workout, even while working at ... a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either ...

Lucy Ward said that one moment in the first few minutes of Liverpool’s FA Cup third round clash against Accrington Stanley summed up how the season as a whole has gone for one Reds player. Darwin ...

Fans of The Good Ship Murder have been voicing their opinions on the new addition to the cast following Claire Sweeney's exit. The Channel 5 drama, which returned for its second series on Friday ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

In this video I am going to be teaching you two easy mind reading tricks. This effect is amazing and was used to win money at casinos. The gimmick is a shiner; an old and little known prop in magic.

In fact, her workout routine hasn't changed much over ... just 4,000 steps a day can lower a person's risk of dying early. Read next ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005 ...

A young boy has been found alive five days after going missing in a "lion-infested" game park in Zimbabwe, officials have said. Tinotenda Pudu, seven, went missing from his home in a rural ...

She told Woman's Weekly that she is 'a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes.' Helen explained: '[Exercise] doesn't mean joining ...

What’s better is it only took me seven minutes to complete all five movements, some of which I was even able to do whilst sitting in my chair, so there were no excuses for no being able to ...