When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Mr. Fernández starts game days with meditation. But when he’s off, his children keep him running all across the city.

Green Bay Packers place kicker Lucas Havrisik, right, makes a kick with the help of Packers holder Daniel Whelan (19) as ...

Visit azcentral.com for live updates from Los Angeles as the Phoenix Suns begin a three-game road trip Friday, Oct. 24, ...

This year's revamped lineup caters to anyone looking to buy an Apple Watch, but picking the right one is all in the details. Let's dive in.

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.