Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

The buzzy K-beauty brand’s best deals also include over 30% off this collagen cream. Meghan Markle gave it a place of honor ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

From breakfast chutneys to spice powders and smoothies, the 1200W TurboX mixer grinder helps you get things done faster in ...

Summer strength and conditioning workouts, along with skills workout sessions, continued for t Panthers this week as the team ...

If you’ve always wanted to try a water flosser or have been recommended one by your dentist, then you're in luck: the ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.