NorSaris go from the gym, to work, to the symphony. “Every Minnesotan should have one.” ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

The Missouri Southern Lions traveled to Wichita for their second road game in MIAA conference play to match up with Newman University. Tyrique Brooks cut the Lions deficit to five ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

The St. Clairsville Red Devils defeated Union Local on Friday 63-52 in an overtime thriller. St. Clairsville moves to 8-2 on the season. Their next game will ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...