That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

"Open all the drapes, blinds and shades, or turn on all the lights," Jan M. Dougherty, who ran her own cleaning business.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...