The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Released in 2019, MyWhoosh is an indoor training app that differentiates itself from much of the competition by being free ...

From Ziploc bags to “just in case” extras, these seven habits reveal the telltale signs of a boomer traveler before the trip even begins.

Things were a little different this year for the annual city cross country dual held Wednesday on the campus of Parkersburg ...

Kade Strowd turns 28 today. The righty was added to the Orioles 40-man roster last offseason and has become one of the team’s ...

Millard South remains the No. 1 team in Nebraska and Alabama QB commit Jett Thomalla leads the way for the Patriots.