If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A full liquid diet is made up only of fluids and foods that are usually liquid, as well as foods that turn to liquid when at room temperature, like ice cream or milkshakes. It differs from a clear ...

One systematic review found that a high-fiber diet was associated with reduced blood pressure levels—and this positive finding was consistent among participants with various health conditions ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

Check out the latest fitness news, diet tips and weight loss success stories from the Daily Mail and Mail on Sunday.