Add broccoli. Stir in chopped broccoli florets, half-and-half, low-sodium chicken broth, grated carrot, and Dijon mustard.

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Let me tell you why “soup prep” should be replacing “meal prep” in your vocabulary this winter.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.