If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

It’s new country Friday, and at the top of the list is Luke Combs with his new 3-song EP ‘The Prequel.’ You can hear all 3 songs throughout the day, right here on KFDI. Next, between the movie and the ...

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an expert who outlines a speedy seven-minute workout that can build more strength than classic cardio. The ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking A trainer says this is the walking workout you should do if you ...

Oregon Gov. Tina Kotek and other political leaders hold a press conference decrying President Donald Trump’s vow to send federal troops to Portland. (Thomas Patterson/Thomas Patterson) Gov. Tina Kotek ...

Gov. Tina Kotek on Saturday said she attempted to correct President Donald Trump’s perception that Portland is “war ravaged,” telling him local and state leaders “can manage our own local public ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Kenny Chesney is back in the studio, but it’s not for a new album. You know his new book, ‘Heart, Life, Music,’ is coming out on November 4th, and who better to ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...