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You need just 7 minutes for an effective workout session. The 7-minute workout session not only saves your time but is also easy to perform.

Online trainer Meredith Shirk ’s 7-minute full-body toning workout is attracting millions of views on YouTube, but why? It's a seemingly random number, but it might just be the sweet spot between a ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

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The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively.

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.