Meredith Aldis is a reporter for FOX 7 Austin. She is from Cypress, Texas and graduated from Baylor University with a major in Journalism and a minor in Criminal Justice. While at Baylor ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

He was “surrounded by his family and love." Sources close to the journalist told Closer Magazine that reflecting on her decision to leave 60 Minutes in 1991 to focus on raising her family, Meredith ...

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Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...

Coleman gave me a quick tutorial, and after just one 20-minute workout using my P.ball, my thighs were fired up, and my fading oblique muscles were feeling like there was hope for them after all.

What’s better is it only took me seven minutes to complete all five movements, some of which I was even able to do whilst sitting in my chair, so there were no excuses for no being able to ...

Zomato-owned quick commerce platform Blinkit has announced a 10 minute ambulance delivery service, as the firm looks to expand beyond grocery and print out deliveries. CEO Albinder Dhindsa said the ...

A fitness enthusiast, Jennifer is very meticulous with her workout and meals ... if I only have 20 minutes in me, that's all I do....It meets you where you're at, and I love that about it ...