Are you making these summer training mistakes? Experts explain the common missteps runners take in the heat, and how to avoid them.

Additionally, I asked a running coach for their go-to running shorts and guidance on how they should fit. Ready to find out more about the best running shorts for women? Keep scrolling.

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

Discover some of the most creative and practical last minute life hacks that can simplify your everyday routine. In this video, we reveal 7 amazing life hacks you should know. Whether you're ...

Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Forget the gym — build full-body strength with this equipment-free 15-minute workout ...

Golden State Valkyries guard Kate Martin had a big game against the Chicago Sky.

Runner's Edge busy with Missoula Marathon participants getting last-minute needs. 50 Cent offers Zohran Mamdani a ‘first class one way ticket’ out of NYC after mayoral nominee threatens to ...

MTN stopped into Runner's Edge, which was busy with people getting last-minute needs. With a sign-making station, the Nike crew offering shoe demos, and all of this year's marathon merchandise ...

Faith Kipyegon came seconds away from making history! The Olympic champion nearly ran a mile in less than four minutes — coming oh-so-close to breaking the threshold which no female athlete has ...

Daryl Morey provided more information regarding the drama surrounding Ace Bailey's scheduled workout with the Philadelphia 76ers.

This 30-minute indoor workout turns up the challenge with only your bodyweight—no equipment. Do it right in your living room to target every much of the body.

Liz Tenuto, “The Workout Witch,” on TikTok is a somatics instructor who shares somatic exercises with her 2.2 million followers.