You need just 7 minutes for an effective workout session. The 7-minute workout session not only saves your time but is also easy to perform.

Contenido A 7-minute workout at home using your iPhone The secret behind the 7-minute workout lies in a routine with high-intensity interval training (HIIT).

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

This science-backed 7-minute workout is designed for busy parents who want a realistic way to stay active, whether you squeeze it in before the kids wake up, during the youngest’s tummy time, or while ...

This 7-minute intense ab workout challenges your lower abs and pelvic floor with no equipment needed.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for more than a decade. But there’s more to it than meets the eye.

The goal is to aim for a higher intensity to really put your body through a good workout and finish all movement intervals in 7 minutes. Is the science-backed 7-minute workout effective?