You're busy. But chances are, you have 7 minutes in your schedule that you could spare. When you don't have 30 or 60 minutes for a full workout, the 7-minute workout packs in a full-body exercise ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Runtastic Has A 7-Minute VR Workout In The Works By Nate Swanner Dec. 15, 2014 9:42 am EST Running on a treadmill in your living room or doing pushups in the bedroom can be boring.

It’s a painful truth, but there is no such thing as a sweat-free workout. Big gains take large commitments, which is what made the 7-minute workout so alluring: it promised to only take seven ...

Chris Jordan, the exercise physiologist who created the 7-minute workout, explains why it can help get your heart pumping and build muscle. Business Insider Subscribe Newsletters ...

If you’re running short on time but still want to get a little bit of a workout in, Alexa can actually help make that happen through the Alexa skill for the 7-Minute Workout.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

But whether you're doing the 7-minute workout or training for a marathon, it's easy to short-change your body when it comes to your warm-up routine.

All totaled, 7-Minute Workout is a clean looking exercise app for your Windows Phone 8 device that will wear you out. It's a healthy collection of exercises that maximizes the impact in seven minutes.

The 7-Minute Gentle Workout echoes the structure of the original, ... But it replaces or softens some of the more intense exercises, like marching in place instead of running with high knees, ...

7-Minute power workout for weight loss. Jumping Jacks (30 seconds): A full-body warm-up to increase heart rate and improve circulation. Wall Sit (30 seconds): To build lower body strength and ...