The best 7 minute Youtube workout videos and the truth about why 7 minutes is apparently the best for fat loss.

Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for more than a decade. But there’s more to it than meets the eye.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. The post Is the 7 ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Get a full-body workout in just 7 minutes with this quick and effective home workout routine! Burn calories and tone up in no time. No equipment needed, with options for high and low impact moves ...

We're all busy, but that doesn't mean we can't stay physically fit. This 10-minute workout home routine will help keep you in better health.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.

This workout is part of the Centr's new '28 Days of Arms programme, which consists of quick-fire strength workouts that can slide seamlessly into your everyday routine.

This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.