If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old ...

Your mornings don’t need a full routine—just a handful of tiny habits that actually stick. Most of us wake up and dive ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Thanks to the Russian invasion, flights from Ukraine are no longer possible. The skies are closed, so going abroad via the ...

At only 16 years old, Cooper Lutkenhaus has a pretty good reason for missing class this week. He's competing at track and ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

After struggling for three quarters, Vikings quarterback J.J. McCarthy and the offense surged in the final 15 minutes to win ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Seven.One Studios International has promoted Tobias Schulze to senior VP of global sales. “I’m passionate about Seven.One Studios International and I’m really honored and excited to be taking up this ...

When a single song, a simmering pan, or a short line can’t outlast your glowing rectangle, your mind’s trying to tell you ...