No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

This seven-minute workout can be done every day to strengthen one of ... Then, you’ll go through one round of sit-ups with rotation using a dumbbell, Russian twists (dumbbell optional), leg ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets ... and I’ll be adding this one to my regular rotation in the future. Of course, one ab ...

Watch Chris Heria’s 7-minute arms workout The workout is a simple one to follow, with seven exercises done for 45 seconds, with a 15-second break in between. The first three moves work the ...

Even though the track was abs-focused, there was still a ton of variety within the workouts The Abs Enthusiast track—which is one ... was a seven-minute weighted dumbbell abs workout, programmed ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet?