How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

NFL legend Brandon Jacobs' workout video with his son, Brayden, went viral, showcasing the Clemson freshman's impressive size ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

Fitness I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells Fitness Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Discover some of the most creative and practical last minute life hacks that can simplify your everyday routine. In this video, we reveal 7 amazing life hacks you should know. Whether you're ...

In a loaded quadrant of the Division I state 7-on-7 football championship bracket, College Station managed to win its first game but fell in its second to end its tournament run on Saturday at ...

Golden State Valkyries guard Kate Martin had a big game against the Chicago Sky.

From setting a new record at SoFi to Playboi Carti bringing out Travis Scott, here are the best moments from the first LA stop of his After Hours Til Dawn Tour.