Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, improve flexibility, and support recovery after workouts or busy days.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

Your brain doesn’t need a gym membership after 70—just five-minute, low-cost reps of curiosity, attention, and play ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

When a single song, a simmering pan, or a short line can’t outlast your glowing rectangle, your mind’s trying to tell you ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

This week, Apple introduced new Apple Watch models, as it has done every September for the past 11 years. However, this year ...

Keira D’Amato retired from running at 24, but a decade later she was back and setting marathon records. A new memoir details ...

Patrick Drahi made a fortune through debt-fuelled telecommunications companies. Now he’s bringing his methods to the art ...