Test of the leading brands concludes that fitness watches in general are "uniformly pretty rubbish" at measuring calorie burn ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways ...

Whether you're trying to beat your personal best time or you're going to cheer on loved ones at the finish line, here's what ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.