High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute routine combines aerobic and resistance ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

The science behind the 7-minute routine The Human Performance Institute designed this workout for high-performing individuals who face relentless demands on their time and energy.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.

Variables like workout load, time under tension (how long a muscle group works under contraction), and rep ranges are fun to manipulate. Besides, 5 minutes is nothing — right?

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Meg Sanders writes, "There’s a difference between market competition and self-immolation. We are not afraid of the former. We ...

OpenRock is likely a name that most people aren’t familiar with in the audio space, given that the brand has only been around ...

Azucar Ice Cream expanded to a second spot in Cedar Lake. The Mexican ice cream shop's original location is just north of the ...