The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Variables like workout load, time under tension (how long a muscle group works under contraction), and rep ranges are fun to manipulate. Besides, 5 minutes is nothing — right?

Fitness No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Fitness You just need a kettlebell and this five-move workout from ...

Want a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Azucar Ice Cream expanded to a second spot in Cedar Lake. The Mexican ice cream shop's original location is just north of the ...

Former Stanford big-man Maxime Raynaud has officially signed with the Sacramento Kings after being selected by the team with ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

Whether you're trying to beat your personal best time or you're going to cheer on loved ones at the finish line, here's what ...

Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

After a significant weight loss, Roxy Jacenko took to Instagram to share that she was trying on her daughter Pixie's new ...