Don't miss out on the headlines from Des Houghton. Followed categories will be added to My News. Thank goodness voters sent them into the political wilderness where they belong. The sheer size of ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine that can be done entirely while seated. He emphasised that this workout aims ...

Switch to the other leg and repeat. What You Need: Comfortable walking shoes and an outdoor space or treadmill. This 30-minute workout alternates between periods of brisk walking and recovery to ...

When fitness legend Denise Austin drops a new workout video, we pay attention ... efficient way to work your entire body in just one minute. And trust us, this move is about to change your ...

When you're done with the 10-minute session, you'll have strengthened ... “Regular stretching is essential to success, and this chair workout provides a safe, gentle way to help stimulate ...

Fitness trainer Olivia Lawson leads you through the 25-minute interval-style walking workout. You don't need any equipment which is what makes this routine so convenient. You just need some comfy ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best ...

So, why not skip the impersonal cash and opt for something more meaningful? Here are some creative last-minute gift ideas that are sure to impress your friends and family. Self-care is always a ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of Fitness, Leanne Pedante, to choreograph four new routines for the ...

Have you ever phoned up a company and had your call held in a queue? Could AI make this less painful? Pippa and Phil discuss this and teach you some new vocabulary. Hello. Your call is important ...