This 7-Minute Bodyweight Workout Helps Beginners Get Moving The routine you need to fit effective training into the busiest days on your schedule.

I’ve asked Chris Jordan, creator of the 7-minute workout, to give us some tips and support to help us get back to healthy levels of exercise. We’re calling it the Well Summer Workout Challenge.

Pros Wonderful design: 7 Minute Workout Challenge's beautiful interface, with videos and images seamlessly integrated into each exercise page, is a pleasure to look at. The exercise examples, in ...

This seven minute workout for beginners is great if you're new to high intensity interval training and want to give it a go without busting a lung (or hip).

Thanks to Jillian Micheals’ brand new Seven-Minute, Seven-Day Workout Challenge, the summer legs (and booty!) of your dreams are within reach.

Get ready to break a sweat in a truly unique setting! In Episode #2 of the 7 Minute Urbex Workout, we explore an abandoned church gym and guide you through a beginner-friendly full-body routine ...

A 7-Minute Core Workout for Absolute Beginners Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

The 7-minute workout has become the standard for many people, including beginners and fitness enthusiasts. It's great for days when you want to move your body and increase your energy but don't ...

why not try A 19-Minute HIIT Workout for Beginners Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively.

If you're new to fitness, beginner-friendly workout videos are the way to go. Ahead, we rounded up some of our favorite workout videos for beginners.