What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Yet even exploring a diet with less meat or a vegetarian diet can bring a variety of benefits. Use World Vegan Day on Nov. 1 as an opportunity to explore new recipes. You might even find new ...

get ready to celebrate World Vegan Day on Nov. 1. This year, learn more about vegan eating and treat yourself and your friends to a vegan feast. Veganism is the practice of excluding all animal and ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

DAYTON, Ohio (WDTN)– Get ready to feel your best with a healthy dinner plan! Your Vegan Chef joined Living Dayton on Wednesday featuring easy recipes at home!

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Greenhouse gas emissions can be curbed by what's on your plate. But do diets that support the planet's health also support ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela: Start your day with a moong dal chilla packed with protein and ...

Instead, it’s take the kids to school, drive in bumper-to-bumper traffic, go all day, and don’t stop for ... Little and often is the best plan. You can always add your own and see what works ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.