While President-elect Donald Trump and Vice President-elect JD Vance prepare to be sworn into office on Inauguration Day, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

The class is free of charge but reservations are required. Contact Susan Lewis at 336-721-6954 or slewis@seniorservicesinc.org. The Shepherd’s Center of Greater Winston-Salem is hosting a volunteer ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

She will celebrate with her sons, David, Clark and Neil.  Polymer clay classes planned at Shepherd's Center Four Mondays, beginning Feb. 3 from 1- 2:30 p.m., The Shepherd’s Center of Greater ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Detoxing does not have to be extreme. There is no need to subject your body to harsh cleansing programs that leave you exhausted and unable to go about your day. A full-body detox or cleanse typically ...

In this guide, we’ll provide you with a 7-day protein diet plan for weight loss with simple meal ideas, prep hacks, and the tools you need to make weight loss feel like a walk in the park. Why Choose ...