Gut health is so much more ... almond butter to P.M. snack. Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g ...

Eating healthy doesn’t have to be complicated or ... Serve with a side salad or garlic bread for a complete meal. Day 7: Vegetable paella A vibrant and colorful Spanish-inspired dish to end ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners ... This is particularly important as only 7% of adults in the United States reach their daily ...

In this 7-day simple meal plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and sheet-pan recipes, simple ingredient lists and meal-prep tips throughout.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...