This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

When most people think of Caribbean food, they picture sweet plantains, fried bakes, and rice-heavy meals. And while those ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Need a dinner that tastes like it took all day but only took a few minutes? These quick and healthy chicken dinners have got you covered. You’ll be savoring bold flavors that seem like they’ve ...

What do sweet potatoes, pesto pasta, and lentils have in common? Well, they’re nutritious foods that can easily turn into nourishing, satisfying meals in 10 minutes or less! Whether you need a ...

7 day healthy snack recipes for weight loss Yes, you can snack and lose weight at the same time. All you have to do is make the right choices. Here are 7 healthy snacks recipes for each day of the ...

Looking for healthy dinner recipes using spinach? Spinach is a versatile and nutrient-packed ingredient, perfect for creating delicious and healthy family dinners. Even picky eaters will fall in love ...

When it comes to celebrating love, nothing says “I love you” like sharing delicious, healthy Valentine’s Day dinner recipes with your loved ones. In this article, we’ve gathered a list of festive, ...