This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Healthy recipes for healthy meals, find thousands of delicious recipes.

Here is a great round-up of gluten-free dessert recipes for all of you who are avoiding gluten. There are so many deli ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...