Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Games: The Witcher 3 Project Cars - 01:10 Arma 3 Apex - 02:52 Far Cry 5 - 04:10 Grand Theft Auto V - 05:22 Fallout 4 - 06:25 ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Fatty liver disease has become a common health issue affecting many people worldwide these days. Stress and modern lifestyles ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

A study conducted in six countries, including Argentina, Kenya, Indonesia, Mexico, the Philippines, and Uganda, found that ...

The study was led by researchers at Mass General Brigham and the University of Manchester tracking adults aged 42–94 in the ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

1. Chop any spare vegetables including peppers, brassicas, carrots and onions (but avoid anything too leafy and too soft) ...

1. Chop any spare vegetables including peppers, brassicas, carrots and onions (but avoid anything too leafy and too soft) ...