Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

It's bad for the body, the skin, and the brain, and eliminating—or at least reducing—as much added sugar from our diet as possible ... I decided to try out a 7-day cleanse.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food ... meat per day. Avoiding or limiting salt ...

You can choose to follow the full Paleo diet, or you can only follow it on certain days of the week or at certain meals. In general, it's a healthy way of eating, although it does limit or exclude ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...