Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

For people with type 2 diabetes, there may be specific benefits. They often have their highest blood glucose reading in the ...

Enjoy whole foods and build small and sustainable habits that provide long-term results,” recommends Vandana Sheth, RDN, ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...