The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Reaching your 50s often brings a renewed focus on maintaining health and well-being. However, it is also a time when certain ...

For those interested in a budget-friendly plan, BSNL now presents a plan with a generous 105-day validity period. BSNL has introduced an outstanding recharge plan priced at Rs 666, offering ...

You may poop three times a day, while others poop three times ... metabolism and insulin resistance to help manage or prevent type 2 diabetes. The Paleo diet, which aims to follow a diet closely ...

“We know the diabetic drugs now can be used for weight control,” she said. “So then it takes time to plan for the production ...