If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

KHON2 put out a challenge to their staff to come up with a new local program to air on Sundays at 6:30 p.m. The entire ...

Boost your brain power with the brain diet, which consists of foods that improve memory, thinking, and reasoning. Learn more.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

A man shared the exact meal he eats for breakfast in order to lose 4lbs in just one week. This scrumptious dish is packed ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Here are nine egg substitutes that you can add to your diet without compromising the taste ... To replace one egg, mix 7 grams of chia seeds with three cups of water. Tofu, made from soy condensed ...