Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...

Written by top running coaches for RW Club members, here's a plan to get you under two hours for a half marathon ...

After Major Candice Adams Ismirle was laid to rest at Arlington National Cemetery in 2016, the Wilkes University graduate was ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

Duke Energy donated $5k to help foster care families and those going through the adoption process. The utility gave the check ...

Real women and an expert bust the myth that you have to be a runner to sign up for a race and that there’s an age limit for ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...

Community members, first responders, and military service members will lace up their shoes for the annual Tunnel to Towers 5K Run and Walk in Columbia.

LANDINGVILLE — The Spooky Schuylkill 5K is set for 10 a.m. to noon Oct. 25 to benefit Schuylkill Connects, formerly Schuylkill County’s VISION. It will involve a “walk, run, creep or crawl along ...

Contributor content. Endurance sports deplete energy and nutrients; when food isn’t an option, mass gainers offer a practical ...