Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

While it may seem difficult to have a satiating, 500-calorie lunch, there are plenty of meals you can prepare. She said that adding foods with protein and fiber will help keep you fuller for ...

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...