Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Spano, for instance, recommends cutting between 250 and 500 calories per day as a way to lose weight healthfully and sustainably. A 1,200-calorie per day diet may only be appropriate for some people ...

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting ... Each meal offers around 500 calories, and each snack provides about 250 calories.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

Method: 1. Peel the cucumber into ribbons and finely slice the radishes. Place into a bowl and dress in 2 tbsp rice vinegar and 2 tsp toasted sesame oil. Leave to one side. 2. Slice your peppers ...