I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

If you're unsure where to start, Maitland suggests that you start simply and shave off 500 calories from your normal daily intake and monitor how you feel. You should always consult your doctor ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...