I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

I tried Marley Spoon’s meal delivery service for a week and compared it to other similar services like HelloFresh and ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

We checked in with Dr. Ralph Waldo, an obesity medicine specialist, to get insights on how to create an effective calorie ...