Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Learn from 50+ instructors with this classic Peloton Bike. It also monitors your speed, resistance, heart rate and power in real time. Save 48% at DICK'S Peloton's workout programs have become iconic ...