Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Learn from 50+ instructors with this classic Peloton Bike. It also monitors your speed, resistance, heart rate and power in real time. Save 48% at DICK'S Peloton's workout programs have become iconic ...

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...