Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced record-breaking participation in its 2025 ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The new MLK Park lodge will have year-round community programming and event spaces that can be rented out by residents.

Project L.A.N.E. is named in honor of the late Lane Richards, who spent 50 years living in Forks and Port Angeles. Known for ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Russ Yeager, a renowned body, health, and life transformation coach, is revolutionizing the fitness industry with his ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

The United States, South Korea and Japan have begun an air and naval exercise off a South Korean island in their latest joint drill condemned by North Korea as a “reckless show of strength.” ...