This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

A recently described dietary pattern, the Mediterranean Intervention for Neurodegenerative Delay or the MIND Diet, is ...

Manchester's own piece of Cold War history survives in the form of the Guardian telephone exchange. Also known as 'Scheme 567 ...

Stepping onto an old wooden duck blind in the middle of the York River, Bryan Watts looks down at a circle of sticks and pine ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

Berea-Midpark High School graduates Joe Check, Rory Fronek, Malak Husein, Lakshmi Mondeddu, and Lillain Videc are the recipients of Berea Kiwanis Club scholarships.

TULSA, OKLA (KTUL) — We're breaking down the cost for school districts if they'll be required to pay for students' lunches.

The kids stay put and the parents take turns living in the house in unconventional ‘birdnesting’ arrangements.

Here’s your guide to how to get food in your belly as a Boilermaker! Of course we will be skipping the boring dining courts, ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...