He said, “If you ate one meal every other day, you would only get sick one day every 4 or 5 years. What can I do ... of the alternate-day fasting plan, which involves fasting every other day.
Finding the time to shop for ingredients, plan ... 1, 4, or 6 servings each. The menu rotates weekly and consists of 21 options from which you can pick and choose to build a custom meal plan.