Don't miss the big stories. Like us on Facebook. In college sports a player can transfer from one college to another and no longer lose a year of eligibility. In addition, colleges can “pay” their ...

However, making huge changes to your lifestyle isn’t always the recipe for success. Sometimes even changing the first 30 minutes of your day can have a major impact. I lost five stone, with three of ...

With the start of a New Year, however, you can change the old script. Yes ... You can transform loneliness with a mindfulness practice that I developed, The G-L-A-D Mindfulness Practice.

This week on 60 Minutes, Cillian Murphy talks with Scott ... Murphy also shared his first reaction after reading the "Oppenheimer" script, why he is known as "the worst dinner companion," and ...

slow down: be mindful about the speed of your eating ... When our brain gets the message something has entered the stomach (what we drink) this can provide a temporary reduction in feelings of hunger ...

However, a recent study suggests that mindfulness meditation could offer a promising solution. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging reveals how ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

Had they not come up with a brilliant script, they wouldn’t have done it and they wouldn’t have called me and Tom [Hanks]. It’s really clever.” “I just did the first five-hour session ...

But automakers and startups across the globe are racing to build EV batteries that can charge in less than 10 or even five minutes. "It will change the entire customer experience," Ramesh ...

Now that Christmas has passed, if you’re anything like me, you’ll be spending the next few days tucking into leftovers from the big day and making increasingly ridiculous sandwiches to nibble ...