You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Meditation is an easy and effective way to enhance everyday focus and clarity. A simple five-minute session can do wonders in clearing your mind, relieving stress, and improving concentration ...

SIMPLE HABIT This app is asking for only five minutes of your day to help improve your mood, sleep better, reduce stress or any other reason you select upon signing up for an account. What’s even ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity.

The Music & Meditation Podcast Ten Minute Meditations - Series 5 Navigate changing friendships: Emma Reed Turrell 10 mins ...

The Music & Meditation Podcast Series 5 Navigate changing friendships with Emma Reed Turrell June 22, 2025 31 minutes Available for over a year ...

This five-minute ritual involves grounding, smudging with sage or palo santo, using sound vibrations, visualizing protective light, and expressing gratitude.