Meditation is an easy and effective way to enhance everyday focus and clarity. A simple five-minute session can do wonders in clearing your mind, relieving stress, and improving concentration ...

6 meditation techniques to do in just 5 minutes TOI Lifestyle Desk / etimes.in / Updated: Feb 20, 2025, 17:53 IST AA ...

Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness, focus, and positive energy in a short practice.

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz Terrifying Timelapse Shows Speed Of Deadly Flash Floods In Texas Kate Middleton’s Gesture at Surprise Engagement Is ...

This 5 min meditation will help you cultivate more positivity & manifest abundance in your life. Great for beginners and all levels.

Here are 4 easy steps. Meditation need not be time-consuming. A 5-minute daily practice can achieve great results. Meditation slows your breath, relaxes your mind, and reduces stress.

Elevate your mornings with a quick 5-minute meditation routine. Set intentions, connect with your breath, visualise positivity, and practise gratitude to begin your day with abundant positive energy.

5-minute meditation practices Raman Mittal, Meditation Expert and Co-founder and CEO of Idanim, shares with HT Lifestyle, some effective five-minute meditation practices that one can do anywhere.