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There are only three ways to thaw chicken properly: Thaw in the refrigerator, under cold water that gets replaced every 30 minutes, or during the cooking process. Bake a 4-ounce chicken breast at ...

4. Add the chicken and cook for about 5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate, tenting with foil to keep warm.