Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three elite athletes.

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified ...

As the cameras went off, Shota Imanaga wrapped an arm around the shoulders of his Cubs teammate Seiya Suzuki. After they ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).

The Philadelphia Phillies brought back the majority of their roster from last season. By doing so, the Phillies did not have ...

Every season, Georgia’s pro day tends to mark the end of an era and the beginning of a new one for its participants.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...