High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A study by Stanford Medicine has revealed compelling data about why a plant-based diet can be ... a vegan diet produces 75% less planet-warming pollution compared to diets in which 100 grams of meat a ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Think about the vegan friend who subsists mostly off of french fries and Oreos (delicious, but not nutritionally ideal to eat every day or at every meal!). “Research suggests that following a ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

and for another eight-week period they ate at least two servings a day of grass-fed, 80% lean real meat. The participants ...

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

This year’s activities are specifically aimed at raising awareness around the significance of nutrition while confronting the ...