30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan.

If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) I've been eating a whole food plant based diet for just shy of 8 years now.

Is a plant-based diet healthier than meat? In terms of protein, Gounder suggests looking towards more plant-based proteins like beans and lentils as opposed to red meat.

Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Learn more here.

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially replacing the popular 5:2 diet.

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

It found that plant-based diets incorporating wholefoods are far better than ones which include ultra-processed and refined foods.

A balanced diet includes eating a variety of whole grains, veggies, fruits and lean proteins. One category of lean proteins to eat are plant-based proteins like beans.

Consuming various plant-based proteins throughout the day and emphasizing high quality plant-protein sources like beans and soy products can help you meet your needs for essential amino acids.