Considering that people in the U.S. often fall short of the recommended 25 to 30 grams of fiber per day, adding chia seeds or flaxseeds to your diet could ... For those who follow a completely ...

Since each cycle is roughly 90 minutes long, most people need seven to eight hours of relatively uninterrupted z's to achieve this goal.Concentrate on nutrientsBe sure to eat a healthier plant-based ...

This year’s activities are specifically aimed at raising awareness around the significance of nutrition while confronting the ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Dozens of companies are trying to grow, ferment or even 3D-print meat substitutes. Here’s how they stack up against the real ...

and for another eight-week period they ate at least two servings a day of grass-fed, 80% lean real meat. The participants ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential ...

Scientists have found that in most cases, plant-based meat ... different diets for eight weeks at a time. For one eight-week period the participants ate at least two servings a day of Beyond ...

Vegan campaigners have renewed calls for a council to stop serving meat and cheese in City Hall to help cut greenhouse gas emissions. They argue Bristol City Council should make all catering plant ...